“Should I Delete Instagram?” (14 GOOD & 7 BAD Reasons)

Have you ever asked yourself: “Should I delete Instagram?” You’re not alone. In fact: I deleted Instagram from my phone many years ago, and it’s been liberating. However, it’s not for everyone.

Here are some good and bad reasons for deleting Instagram.

14 Good Reasons to Delete Instagram

  1. You aren’t happy with your progress in life right now.
  2. You procrastinate.
  3. You can’t focus.
  4. You can’t sit in silence for more than two seconds.
  5. You struggle to live in the moment and experience the REAL life that’s happening around you.
  6. You’re getting dumber.
  7. You haven’t read a single book this year.
  8. You think what people post on Instagram is real life.
  9. You think your self-worth is tied to how many followers, likes, and comments you get.
  10. You feel threatened by people who appear to be more successful than you are.
  11. You believe that followers, likes, and comments are a prerequisite for success.
  12. You value your privacy and do not authorize Instagram (Facebook) to sell your data.
  13. You believe the company (Facebook) is biased against your political beliefs.
  14. Your company isn’t driving measurable results.

7 Bad Reasons to Delete Instagram

  1. Your ex posted a pic with their new lover.
  2. Someone wrote a mean comment.
  3. Another app has risen in popularity.
  4. Your mom created an account.
  5. Your company is getting leads and customers from using it.
  6. You’re an influencer who makes a living posting on it.
  7. You’re doing it because of anger, not because of rationality.

Here’s how to delete Instagram if that’s the path you want to take.

Frequently Asked Questions

Is it okay not to have Instagram?

Yes, it is entirely okay not to have an Instagram account. Many people choose not to use social media for various reasons, such as privacy concerns or a lack of interest. Ultimately, whether or not to use Instagram is a personal decision. Review the reasons above if you’re not sure.

How did you feel after deleting Instagram?

Deleting Instagram can affect different people, depending on their circumstances and reasons for using the platform. Some people might feel a sense of relief or liberation after deleting Instagram, as they may have felt that the platform was causing them stress or anxiety.

Others may feel a loss or disconnection from friends and social networks. Some people may feel more productive or focused, while others may miss the entertainment or communication they received from Instagram.

Overall, the effects of deleting Instagram will vary from person to person. So you need to decide what’s best for you. You can also test it and see how you feel through documentation/journaling.

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Nathan Gotch

Nathan Gotch is an SEO professional with over 10 years of experience. He's the founder of the #1 SEO training program in the world, Gotch SEO Academy. And the author of The SEO Entrepreneur. Nathan's SEO expertise is featured on Semrush, Ahrefs, and Search Engine Journal.